Train Smarter
CrossFit isn’t just about pushing harder; it’s about training smarter. While many assume injuries happen because of high intensity, most actually result from poor movement patterns, lack of preparation, or ignoring early warning signs. Staying healthy and strong long-term requires a rehab-informed approach to training. In this article, we break down five essential strategies to help you prevent injuries: understanding the difference between mobility and flexibility, incorporating effective prehab routines, developing movement literacy, managing training loads intelligently, and learning to recognize when pain signals are warning signs versus danger signs. Training smarter ensures you can continue progressing safely and consistently for years to come. Read the full article to learn how to stay strong, mobile, and injury-free.
What’s your “WHY”
It’s the new year and you’ve decided that you want to get in shape. You’ve got the shoes, the bag, the membership and now you’re ready to set the world on fire. You get to the gym, hop on a treadmill and realize that you have no idea what to do next. Without a plan you will eventually burn out trying to do this on your own.
Before we start with a plan we must first decide “What are we trying to accomplish” “What’s my goal, my why”
"5 Reasons New Year’s Resolutions Fail (And How to Fix Them)"
This blog explores why so many New Year’s resolutions fall flat and offers actionable strategies to ensure your goals stick this time around. From defining clear and attainable goals to building support systems, staying accountable, and crafting a detailed plan, you'll discover the key steps to turn your ambitions into accomplishments. Say goodbye to frustration and make this year your most successful yet!
5 Tips To Finding A New Gym
When you connect with members of your gym you build relationships that strengthen your confidence and willpower to succeed. The coaches and trainers become mentors and you begin to discover a new perspective on health and fitness that enhances all aspects of your wellbeing.