The Redefined Way
Here at Redefined Fitness we actually care. Our positive community of like-minded people who are concerned with health and being better each day helps hold us accountable and keeps us growing in the right direction. Everyone needs someone to be a part of something good? That’s our mission.
Happy, healthy, oh yeah, and FUN!
Lance “The Lion” Miles
The things in life that I love the most are God, Family, and Redefined Fitness. Over the course of our business we’ve had the privilege of helping thousands of people become healthier and happier in their fitness journey. We strive each day to live our core values and help our members become the best they can be. Leading our team is an honor and a job that I take very seriously. We give some high fives, celebrate in each others victories, and motivate one another. There’s no place else I’d rather train.
I married my very supportive wife in 2007 and we have one daughter who is my world and keeps us busy with softball and gymnastics. She wants to be a herpetologist (I don’t even know what that is).
Qualifications: CrossFit Level 1, CrossFit Level 2, Adaptive CrossFit, CrossFit Mobility, CrossFit Weightlifting, CrossFit Advanced Weightlifting test group, USAW L1 Sports Performance Coach, Sports Rehab Therapist, PFIT
Position: Owner, Coach
Angel “Hot Wheels” Gonzalez
When Lance introduced me to CrossFit in 2011 I was highly involved in wheelchair rugby, softball and basketball. I’ve played sports my entire life and when I caught a virus surfing in Hawaii in 2001, my legs may have quit working but my drive did not.
I immediately wanted to be involved with helping others in my similar situation realize that being in a wheelchair doesn’t have to stop you from living a healthy and active lifestyle. Lance and I along with our fantastic team of coaches have had the privilege of coaching and mentoring so many people in our community in health and wellness.
I love hunting, my doberman “Brew”, riding four wheelers, cruising in my impala and traveling with my beautiful wife Jackie.
Academic Achievements: Graduate of the University of Houston
Certifications: Adaptive CrossFit
Position: Owner, Coach
Stephanie “Smiles” Miles
In 2012, I set out with my husband Lance to build a community of fit, healthier people who would learn how to love life, enjoy fitness, and what the body is capable of doing. Being a part of other lives and surrounding ourselves around positive people everyday makes my job enjoyable.
My responsibilities here include but are not limited to, payroll, coaching, managing back end and book keeping, organizing events, and coordinating with surrounding businesses for community outreach programs. It’s our passion to see those around us succeed and being a small part of that is extremely rewarding.
God and family are the most important thing to me and this community is my extended family.
Academic Achievements: Graduate of the University of Houston
Qualifications: CrossFit Level 1, CrossFit Kids Certification
Position: Office Staff / Coach
