ATTAIN REAL WORLD FITNESS
Redefined
WELCOME
Welcome to Redefined Fitness
Health isn’t built in a single workout. It’s built through consistent coaching, meaningful relationships, and a community that believes in you.
That’s why Redefined Fitness exists.
We’ve created a place where people of every age and fitness level can find expert guidance, personalized coaching, and the support they need to build strength, improve their health, and create lasting change.
Whether you’re joining a group fitness class, working one-on-one with a coach, receiving nutrition guidance, tracking your progress with an InBody assessment, or taking advantage of our recovery and wellness services, every part of Redefined is designed around one goal:
Helping you become the healthiest version of yourself.
Because when your health improves, everything else in life gets better.
NO SWEAT INTRO
All you need is 1 hour
Life is busy. Your health doesn’t have to take a back seat.
Our professionally coached group fitness classes and personal training sessions are designed to make every minute count. In just one hour, you’ll build strength, improve your fitness, and move one step closer to your goals in a fun, supportive community.
Expert Coaching
No more wondering where to start.
Every workout is thoughtfully programmed and led by experienced coaches who provide instruction, accountability, and encouragement. We focus on proper movement, personalized modifications, and helping you progress safely and confidently.
Go at your own pace
No matter your age, experience, or fitness level, you belong here.
Every workout can be modified to meet you where you are today while helping you become stronger tomorrow. Whether you’re just getting started or chasing a new personal best, our coaches will help you succeed at your own pace.
“I’ve been coming to Redefined Fitness for overa year and it has been one the greatest decisions I’ve ever made. I’ve seen unbelievable results and have improved my technique significantly. The coaches are amazing and explain the movements in a very clear way. On top of all of that everyone is welcoming and make you feel like family.”
Travis Conway
“Lance and his staff made us feel valued and welcomed after we visited multiple gyms prior. Being a diabetic with very high A1C levels I knew I needed to do something. The last 8 years I’ve developed a stronger core, lowered my body fat and made some life long friends. No matter your ability level, Lance and the staff at Redefined Fitness can help you reach your best potential. I’ve also proven my Dr’s wrong that I can lower my A1C with the help of Redefined. I encourage anyone to give it a try. “
Brian Cherveny
“CrossFit initially intimidated a stay-at-home mom like me, but Redefined Fitness transformed my fitness journey. I stayed active, learned about myself, and pushed my limits. The lessons I gained in class helped me overcome obstacles in real life. From the moment I entered Redefined, I felt welcomed, supported, and loved. “
Rita Darlington
All of your burning questions answered!
WHAT WILL MY FIRST VISIT BE LIKE?
Your journey starts with a free No Sweat Intro where we’ll get to know you, learn about your goals, and answer any questions you have. From there, we’ll recommend the program that’s the best fit for you and guide you every step of the way. No pressure. No intimidation. Just a plan designed for your success.
What is your drop-in policy?
Our drop in fee is $20. Simply visit our website, select Drop In, and reserve your spot. We look forward to training with you!
How often do you recommend going to the gym?
For most people, 3 to 5 workouts per week is the ideal balance for building strength, improving fitness, and seeing lasting results. We’ll help you determine the right schedule based on your goals and lifestyle.
Do I Need to Be in Shape Before I Join?
Not at all. You don’t have to get fit before joining Redefined. That’s what we’re here for. We’ll meet you where you are today and help you become stronger, healthier, and more confident through expert coaching and personalized support.
What Programs and Services Do You Offer?
We offer much more than group fitness classes. Whether you’re looking to improve your health, build strength, lose weight, or train for a specific goal, we have a program for you.
Our services include:
• Group Fitness Classes
• Personal Training
• Nutrition Coaching
• InBody Body Composition Assessments
• Recovery and Wellness Services
• Sports Chiropractic Care
• Massage Therapy
• Assited Stretching
Not sure where to start? During your free No Sweat Intro, we’ll help you choose the program that’s the best fit for your goals.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more then crossfit?
Yes we offer HIIT classes that provide a high intensity workout with simplified movements, as well as yoga, open gym, personal training.
Connect
832-308-8750
Location
4333 Kreinhop Rd, Ste 101
Spring, TX 77388