Redefined has more to offer than just your classic Crossfit "box", we offer Fit classes, Kid Fit, Summer sports camps, personal training, mobility training, nutrition,Sports Massage, and Chiropractic care. It's been a place I have called a 2nd home for 7 years. I enjoy the atmosphere, the encouragement, the camaraderie in classes, and seeing others do things they once thought "I can't". CF Redefined has been somewhere clients with physical or cognitive needs can come and feel welcome and successful, and THAT'S what makes it unique.
When I'm not coaching or training, my time is spent doing things to keep me grounded in life: Ministry work, family activities, yard work, or planning get-a-way trips with my husband.
Graduate of Texas State University
CTRS (Recreation Therapist)
FRCms (Functional Range Conditioning Movement Specialist)
Pain Free Performance Training
Onnit Academy Durability Specialist
Onnit Academy Battlerope Specialist