Using activities that kids naturally enjoy, CrossFit Kids provides a fitness program that is safe, fun and energetic. At Redefined Fitness, our CrossFit Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children. Following our gym’s mission statement to improve the quality of life for our members, our goal is to help children become the best possible version of themselves. We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment.
Our KidFit program makes fitness FUN. In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.