Follow Our Step By Step Program To Success...
Follow Our Step By Step Program To Success...
A free “no hassle” intro class where you’ll get an understanding of not only how our classes are run but an introduction to our genuine community who want to move well, live healthy, and enjoy fitness just like you. Everyone is friendly and there is no judgement, just fun.
The coach will tailor the workout of the day to fit your needs from the warm up, workout and cool down to make sure you get a great workout without feeling the need to perform movements you aren’t familiar with. This is about you, nothing else.
After complete Step 1 you will participate in 3 individual one on one scheduled sessions with a Redefined Coach to break down each of the 9 foundational movements as well as allowing the our coach to asses each of the 10 general physical skills.
Any and all corrections with movement patterns and loading will be discussed for your safety so that you’re injury free and able to enjoy the process.
After your 3 session you and your coach will discuss how to continue to grow in your journey and offer plenty of tools to help you succeed.
We offer two programs here at Redefined Fitness.
45 mins of coach instructed conditioning with minimal barbell work focused more on cardio, fat loss, and a sprinkle of strength training to give you a total body workout. This class gets you pumped up and keeps you there with high energy fun and fitness.
Training that hits all 10 general physical skills from strength, power, speed, balance, accuracy, stamina, coordination, flexibility, agility, and endurance. You’ll learn how to try new things with progressions under the watchful eye of a coach with the technique being the number one key. We hit three elements throughout the week with gymnastics, cardio, and weightlifting in various reps, sets, and duration of the workout using every tool in the wheelhouse from barbells to sleds.